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Grilled Chicken Bowl
A+
4 servings · 35 min
420cal
Protein32g
Carbs45g
Fat18g
Goal Fit92%
GradeA+
Swap suggestion
White RiceQuinoa+4g protein
Paste. Done.
Paste any recipe URL and CalTrax auto-extracts ingredients, calculates nutrition, and structures the recipe — ready to log or save.
Automatic ingredient parsing
AI identifies every ingredient, quantity, and unit from the recipe text.
Serving detection
Automatically detects serving size and lets you scale up or down.
Edit before saving
Review and adjust anything before it goes into your meal plan.
✓8 ingredients parsed
✓4 servings detected
✓Nutrition calculated
NUTRITION PER SERVING
335Calories
24gProtein
39gCarbs
11gFat
4gFiber
32gSugar
3gSat Fat
70mgSodium
Not Just Calories.
CalTrax displays macro insights for recipes beyond just calories — fiber, sugar, saturated fat, sodium, and more — Most apps stop at Calories. CalTrax doesn't.
Swap. Instantly.
Replace any ingredient and see how nutrition changes in real time. CalTrax suggests smarter alternatives based on your goals.
Smart Swaps
Chicken→Tofu
-12g fat, +2g fiber
Butter→Olive Oil
-5g saturated fat
White Rice→Quinoa
+4g protein, +3g fiber
Know How It Fits.
Every recipe receives a Nutrition Grade and a Goal Fit Score based on your personal macro targets.
A+
Excellent
Goal Fit: 95%
Perfectly aligned with your goals
B
Good
Goal Fit: 78%
Mostly on target, minor adjustments
C
Fair
Goal Fit: 55%
Some nutrients off balance
D
Poor
Goal Fit: 30%
Significantly off your macro targets
Plan the Week. Auto-Generate Grocery List.
Add recipes into a weekly meal planner. CalTrax generates an aggregated grocery list with smart unit conversion — no manual work needed.
Auto grocery list
Smart unit conversion
Weekly Meal Plan
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Tue
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Thu
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Fri
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Grocery list preview
Chicken breast — 2.5 lbs
Quinoa — 3 cups
Olive oil — 4 tbsp
+ 12 more items
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How CalTrax Compares
FeatureCalTraxTypical App
Recipe URL Import
Full
Limited
Macronutrients
Full Panel
Basic
Smart Swaps
AI-powered
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Nutrition Grade
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Weekly Meal Planner with Overview Reports
Partial
Smart Grocery List Generation
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Cook smarter. Track effortlessly.
Recipe Intelligence turns every recipe into a precision nutrition tool.
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