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App Store
Get it on
Google Play
Download on the
App Store
Get it on
Google Play
Fasting plans,
guided by AI.
Choose a plan. Track your window. Get coached in real time.
Download on the
App Store
Get it on
Google Play
Works best with CalTrax photo tracking + macros.
Select a plan
Plans explained
Find the right fasting schedule for your goals.
12:12
Beginner-friendly
Complete beginners or anyone easing into intermittent fasting.
12h fast
Complete beginners or anyone easing into intermittent fasting.
14:10
Beginner-friendly
Those ready to move beyond 12:12 without a dramatic change.
14h fast
Works with your macro goals
16:8
Most Popular
Anyone starting intermittent fasting or maintaining a flexible lifestyle.
16h fast
Works with your macro goals
18:6
Intermediate
Those comfortable with 16:8 looking for stronger results.
18h fast
Works with your macro goals
20:4
Advanced
Experienced fasters focused on body recomposition.
20h fast
Works with your macro goals
OMAD
Advanced
Those who prefer one large, satisfying meal per day.
23h fast
Works with your macro goals
Your fasting coach. Always on.
AI-powered guidance for every stage of your fast.
Fasting AI Coach
Coach is thinking...
Always visible
Track your fast from your home screen.
Fasting Widget
10:24
remaining
Next eating window
12:00 PM
Hydration reminder
Drink water
Start your first fasting plan today.
Download on the
App Store
Get it on
Google Play
Free to start. Upgrade anytime.
