Tracking macros is only useful if you do it consistently. Here's how to make it stick.
Don't try to track everything on day one. Start with lunch, get comfortable, then expand.
Photo-based tracking (like CalTrax's AI analysis) removes the biggest barrier: manual data entry. Snap a photo, review, done.
Track right after you sit down to eat. Pair it with something you already do — the habit stack technique.
Missing a meal? Skip it and log the next one. Perfection kills consistency. Aim for 80% tracking accuracy.
